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Websites:

Page history last edited by Student 12 years, 11 months ago

Websites

 

http://www.menshealth.com

     I sometimes go here to read some articles.  I try to change my workout a lot, so my body does not get use to it.(Roy Whitten) 

http://www.metrx.com

     This website was workout videos and meal plans.  I think with working out you need to have a good diet.(Roy Whitten)

http://www.learningmeditation.com/

     A web site i found to help me start. (Roy Whitten) 

http://www.mayoclinic.com/health/meditation/HQ01070

     Good info here about stress reduction. (Roy Whitten)

 

http://www.building-muscle101.com/

     I like this website because it gives a little bit of information on everything. It helps me to keep on track with my personal goals and where I want to be. (Carol Urias) 

 

http://www.massagetherapy.com/articles/index.php/article_id/821/Sharing-Common-Ground Bodywork can have effects on a person other then a state of physical health. This page promotes as well as informs on the other aspects of what bodywork can do. (Carol Urias) 

 

http://yoga.about.com/od/yogaposes/a/beginnersposes.htm

Yoga!  (Carol Urias)   

 

http://www.mensfitness.com/fitness

Provides a broad range from new exercise routines to healthy meal ideas.

MensFitness. Web. 16 Feb 2011. (Joseph Graves)

 

http://nutritiondata.self.com

Provides one with knowledge of nutritional values of certain foods. 

nutritiondata. Web. 16 Feb 2011. (Joseph Graves)

 

http://www.bodybuilding.com

Provides you with all the supplements you’ll need to meet physical goals.

bodybuilding . Web. 16 Feb 2011. (Joseph Graves)

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