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Page history last edited by Student 9 years, 2 months ago

Along with name please put date and time. Thank you, (Roy Whitten)


Hello All, Just wanted to say "hi" as well (Joseph Graves)

I have provided some material to get us started. Let me know what you think.

   3 media elements:


I have tried this personally and it’s for real! Great resource for losing weight or toning up.

"P90X Sample Workouts ." YouTube. Web. 16 Feb 2011.


This guy runs fat loss life style. The video is key for making the right choice for your protein intake.

"FAT LOSS & Bodybuilding Secrets - BURN YOUR Belly Fat! ." YouTube. Web. 16 Feb 2011. <http://www.youtube.com/watch?v=WAAE2yNZs78&feature=related>.


This video gives the tools you need to make wise choices in regards to the items you purchase at the local grocery store.

"How to Read Food Labels for Healthy Eating : Calories From Fat on Food." YouTube. Web. 16 Feb 2011. <http://www.youtube.com/watch?v=bvjoikacX_w>.



Hello All!

Found some more resources for our project. (Joseph Graves)

Feel free to email me josephgraves@cox.net


3 websites:


All the following I use personally;


Provides a broad range from new exercise routines to healthy meal ideas.

MensFitness. Web. 16 Feb 2011. <http://www.mensfitness.com/fitness/>.


Provides one with knowledge of nutritional values of certain foods. 

nutritiondata. Web. 16 Feb 2011. <http://nutritiondata.self.com/>.


Provides you with all the supplements you’ll need to meet physical goals.

bodybuilding . Web. 16 Feb 2011. <http://www.bodybuilding.com/>.



Hello Group!! (Joseph Graves)

I haven't seen any material posted by you guys just yet. Please feel free to email me through vista or my personal email, so we can complete this project. I look forward to working with you!


2 books

Schwarzenegger, Arnold, and Bill Dobbins. The New Encyclopedia of Modern Bodybuilding. A1bazaar, 1999. Print.



Smith, John. Structural Bodywork: an introduction for students and practitioners. Churchill Livingstone, 2005, Print.


Joseph I really like the sites you have posted! They are very informative and I think people should look into them! (Carol Urias) I added a book that I know of as well!


Carol and Roy, good to hear from you. Thanks for the material. Looking forward to working with you. (Joseph Graves)


3 peer-reviewed journal articles:


Vegetarian Diet 

Berkoff, Nancy. "Gluten-Free Cuisine." Vegetarian Journal (2006): n. pag. Web. 26 Feb 2011. <http://www.vrg.org/journal/vj2006issue4/vj2006issue4gluten.htm>.



RABIN, CARYN. "Child Obesity Risks Death at Early Age, Study Finds ." Health (2010 ): n. pag. Web. 26 Feb 2011. <http://www.nytimes.com/2010/02/11/health/11fat.html>. 


Common health issues that can be positively affected, prevented or controlled by exercise 

Kravitz, Len. "The 25 Most Significant Health Benefits of Physical Activity & Exercise." Idea Health and Fitness Association (2007): n. pag. Web. 26 Feb 2011. <http://www.ideafit.com/fitness-library/25-most-significant-health-benefits-physical-activity-exercise>.


Carol, thanks for the book you added. I will research this book later tonight. (Joseph Graves)

2 books (may be popular press or textbook);



Organic Food Guide

Steve Meyerowitz, . The Organic Food Guide: How to Shop Smarter and Eat Healthier. 2004. Print.


Nutrition Gudie

Hill, McGraw. NUTRITION ALMANAC. 5th. 2001. Print.



Hello Group!! Here is some more resources. (Joseph Graves)

1 original creation of some type (document, art, Powerpoint, slideshow, any other original creation).

Click on the following to view Power Point of Body Work

HS 301 Power Point.pptx

Hello Team!! The final Wiki Project is due this friday. I think we should have the final wiki ready to go by thursday. What do you think? Should we assign task?(Joseph Graves)


Hello Roy!

Thank you for starting the outline. After gathering all the material and placing it into it's correct place how would you like to proceed from here?(Joseph Graves)


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