(RAINE KOLMAN)

http://psychcentral.com/blog/archives/2012/08/20/3-self-care-strategies-to-transform-your-life/- This website provides a starting point for self-care by allowing the user to figure out their specific struggles and how to improve on them.

http://www.abundancetapestry.com/70-ways-for-self-care/ - This website provides 70 easy tips for effective self-care.

http://www.innerworkspublishing.com/news/vol1/selfcare.htm- This wbsite provides 60 ways to nuture yourself and improve self-care in your own life. It provides physical, emotional, mental, and spiritual tips.

(Jake Rodriguez)

http://www.psychologytoday.com/blog/everybody-marries-the-wrong-person/201006/self-care-in-toxic-world This site gives information on what self-care is, what it is not, and some ways that you can practice the aspect of self-care. It also talks about how we tend to use others who we have relationship with to help sooth our pain when in actuality it come within.(RAINE KOLMAN)

http://theselfcompassionproject.com/2013/06/03/80-self-care-ideas/ This site gives 80 different idea on what one could do as a self-care practice. This is a great tool because sometimes one thinks too much on what they can do for this practice, but these ideas remind you that you can keep it very simple. (RAINE KOLMAN)

http://www.selfcareforum.org This site is entirely dedicated to helping people learn about and practice self-care. They have tips and a how to start up guide for people who may not know where to start. It also has Fact sheets and daily news to keep current on all things self-care related. (RAINE KOLMAN)

http://stress.about.com/od/lowstresslifestyle/a/selfcare.htm

    This article talks about how self-care is important for stress management. It gives reasons why you should consider it and the benefits that can be felt. It then goes on and gives some examples of self-care options. (Katie Karbo) 

http://talkingtherapy.ie/shelleyhutchinson/articles/self-care/

    At this website a counseling office talks about what self-care is.  It also talks about issues that can be helped with self-care. Another thing talked about is how self-care can improve your everyday life and the importance of it to live a healthy happy life. (Katie Karbo)