“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” -Brian Tracy (Siouxsie Owen)

 

 

 

PEER-REVIEWED JOURNAL ARTICLES 

 

This is a great article that examines various studies on how gratitude can improve individual well-being.

 

Nelson, C. (2009). Appreciating gratitude: Can gratitude be used as a psychological intervention to improve individual well-being?. Counselling Psychology Review, 24(3/4), 38-50.  Retrieved from 

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(Siouxsie Owen)

 

This is an interesting article that looks at the effects gratitude has on youth.

 

Froh, J. J., Bono, G., & Emmons, R. (2010). Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents. Motivation & Emotion, 34(2), 144-157. doi:10.1007/s11031-010-9163-z

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(Siouxsie Owen)

 

This article discusses the many health benefits of gratitude.

 

Alspach, G. (2009). Extending the tradition of giving thanks: Recognizing the health benefits of gratitude. Critical Care Nurse, 29(6), 12-18.

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(Siouxsie Owen)

 

 

 

 

 

Quote/Picture above - (Siouxsie Owen)

 

 

 

 

BOOKS

 

The book Power of Appreciation, discusses everyday scenarios and provides examples on how you can use appreciation to better your life.

 

Nelson, N. (2006). Power of appreciation. London, ON, CAN: Insomniac Press.

Retrieved from http://site.ebrary.com.libproxy.nau.edu/lib/nau/docDetail.action?docID=10176546&p00=gratitude

(Siouxsie Owen)

 

The book Gratitude in Education: A Radical View, discusses the use of gratitude in education and also examines gratitude as a practice.

 

Howells, K. (2012). Gratitude in education: A radical view. Rotterdam, NLD: Sense Publishers. 

Retrieved from http://site.ebrary.com.libproxy.nau.edu/lib/nau/docDetail.action?docID=10589458&p00=gratitude

(Siouxsie Owen)

 

The book Words of Gratitude for Mind, Body, and Soul looks at gratitude through a religious/spiritual perspective.

 

Emmons, R. A., & Hill, J. (2009). Words of gratitude for mind, body, and soul. Radnor, PA: Templeton Press.

Retrieved from http://site.ebrary.com/lib/alltitles/docDetail.action?docID=10488644

(Siouxsie Owen)

 

 

 

 

WEBSITES

 

This site briefly discusses the benefits of gratitude and provides additional links to stories linked of gratitude.

 

(2013). The benefits of gratitude. Retrieved from http://www.psychologytoday.com/basics/gratitude

(Siouxsie Owen)

 

This site provides 7 quick and easy tips to practice gratitude in your life.

 

Parry, W. (2013). 7 tips to cultivate gratitude. Retrieved from http://www.livescience.com/25900-7-tips-gratitude-happiness.html

(Siouxsie Owen)

 

This website provides reasons why you should practice gratitude as well as suggestions on how to incorporate gratitude in your life.

 

Babauta, L. (2007). Why living a life of gratitude can make you happy. Retrieved from http://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happy/

(Siouxsie Owen) 

 

 

 

 

MEDIA 

 

Provided below is a short video clip from an episode of Oprah’s Life Class discussing the use of a gratitude journal.  

 

(2012). Oprah’s gratitude journal. Retrieved from http://www.oprah.com/oprahs-lifeclass/Oprah-on-the-Importance-of-Her-Gratitude-Journal-Video

(Siouxsie Owen) 

 

This YouTube link is a short video clip of 30 people who took the gratitude challenge. It shows the benefits they gained – even when adversity struck.

 

(2009). The gratitude challenge. Retrieved from http://www.youtube.com/watch?v=OHxlXLDMG0Q  

(Siouxsie Owen)

 

The YouTube link below is a brief video clip that shows quotes from numerous people and it also features the power of gratitude.

 

(2009). The power of gratitude. Retrieved from http://www.youtube.com/watch?v=EWox-_G8YjU

(Siouxsie Owen)

 

 

 

 

 

 

 

A GRATITUDE PRAYER

(Siouxsie Owen)

 

“Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.”
- Author Unknown (Siouxsie Owen)

- Retrieved from http://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happy/